Monday, August 31, 2009

T-25 Days

I only have 3 weekends left before I leave for St.-Jean-Pied-de-Port. Trying to make sure that everything is in order: myself, my pack, my house, etc. A friend is coming in from out of town to live in my house for the entire duration of my trip. His job affords him that luxury. And it makes my life easier as that's free petsitting as well. :)

Here's my plan for walking in the next few weeks: I'm not. I keep reading about people who complete El Camino de Santiago with little to no training, that are out of shape, and that are carrying too much weight. I'm going to go with the hope that I'll make it just fine (or at least just make it!).

I'm going to focus on my physical therapy. I visited a physical therapist on my doctor's advice on Saturday. Aside from the assessment, I was given some good stretches for my legs, and ultrasound therapy (with the steroid, dexamethasone). I feel a little better and will make a few more visits before leaving for Europe.

Tuesday, August 25, 2009

ONE MONTH!

I leave for Paris in one month. I'll start El Camino de Santiago in one month and 2 days. That's CRAZY. Now all those thoughts go through my head about inadequate training (physically, mentally, spiritually), about where I'm going to sleep every night, about the weight I'll be carrying (literally and metaphorically, though only one will probably lighten on The Way), etc. I've done a lot of preparations: everything from buying things I didn't already have to walking sometimes as much as 6 hours per day. My body already hurts (I have a doctor's appointment tomorrow morning, though I'm not sure what he can do). But one way or another, I already have a non-refundable plane ticket that departs one month from today.

A pretty slideshow of all the random "El Camino de Santiago" pics on Flickr: http://www.flickr.com/search/show/?q=el+camino+de+santiago. I was totally planning on getting a picture like the one on the first page that's in black and white except for the yellow arrow. I guess there really are no good ideas left. :)

Friday, August 21, 2009

How cool would it be to get Swine Flu from St. James?

From an AP news wire article:

Spain: For sake of swine flu, don't kiss the saint

MADRID — Spain's Catholic Church has new advice for pilgrims to Santiago de Compostela: Don't kiss the saint.

For centuries, pilgrims have visited one of Roman Catholicism's holiest shrines — the cathedral holding the purported remains of St. James the Apostle, Spain's patron saint. It was customary for them to hug a statue of St. James and even kiss it.

Now, thanks to fast-spreading swine flu, the church is urging the faithful not to pucker up. It has even removed the holy water that worshippers use to bless themselves in the cathedral in the cobblestone old quarter of Santiago de Compostela, in Spain's northwestern Galicia region.

The cathedral's dean, Jose Maria Diaz, said Friday the campaign has been discreet.

"We have not put up any signs or anything," he told The Associated Press.

Rather, an usher stationed next to the statue — located behind the main altar — quietly passes the message on.

"They are asked at least to refrain from kissing it," Diaz said.

He said the measure stems from a new Health Ministry campaign offering hygiene hints on how to curb the spread of swine flu, one of which is to halt Spaniards' deeply ingrained custom of greeting each other with kisses, one on each cheek, even when meeting strangers. Spaniards are now supposed to shake hands.

Health Minister Trinidad Jimenez goofed the very day after announcing the drive this month, receiving a colleague with two kisses prior to a meeting on swine flu.

At the cathedral, people are generally receptive to the idea of not kissing St. James but they still trade pecks during the Catholic Mass for the kiss of peace, Diaz said.

"As we say in Spanish, this is like trying to put a fence around the countryside," Diaz said, using an expression for a task deemed impossible. "What about all the kissing in the nightclubs and pubs?"

Santiago's cathedral is not the first to rein in worshippers' lips, just the most prominent, visited each year by hundreds of thousands of people. Earlier this month, the cathedral in the central city of Toledo urged people suspend their habit of kissing a statue of the Virgin Mary.

Swine flu has killed 12 people in Spain and is spreading so fast the Health Ministry has stopped trying to count the number of confirmed cases, shifting instead to a weekly estimate. By that measure, it says Spain is seeing more than 10,000 cases new cases of swine flu per week.

Luis Alemparte, a 67-year-old man from the Canary Islands, said he had embraced the statue of St. James rather than kiss it, but in any case he was not afraid of swine flu.

"If you come down with flu, either you get better or St. James is here to take you to heaven," Alemparte told the Spanish news agency Efe.

Wednesday, August 19, 2009

17.8 Pounds

That was the dry pack weight...everything except food and water. I'd like to knock at least 3 pounds off that, but I'm not sure I can. This was the weight of everything in my BACKpack, not including the front pack (which will be mostly electronics and less than 3 pounds...something easy to bring into a tienda while leaving my backpack outside).

Here's the packing list. It does NOT include what I'll actually be wearing. It DOES include things that'll be in my front pack.

Backpack
technical t-shirt
long sleeve base shirt
fleece pullover
liner socks * 2
outer socks * 2
flipflops
soap
contacts
toothbrush
toothpaste
contact solution
sewing kit
2 oz bleach
iodine
convertible pants
underwear * 2
clothesline
carabiner * 2
water sterilizer
2l camelbak (to clean camelbak)
rain jacket
rain pants
travel towel
solar panel
phone charger
outlet converter
phone
camera
spare batteries
shoe laces
trekking poles
hat
sunglasses
glasses
compeed, bandaids, gauze
bodyglide
dry sack
fanny pack
passport
pilgrim's passport
wallet
credit cards and ID
sleeping bag
travel toilet paper
zip lock bags (gallon and quart)
earplugs
sleeping mask
pocket knife
head lamp
ibuprofen
loperimide
nail clippers
diaper pins
watch
CSJ guidebook
journal
pen * 2
money belt
neosporin
sport tape
lip balm
fleece pants
SD Card --> USB adaptor
long sleeve shirt
plastic laundry pins
scissors
Res-Q Ointment
contact case

Any suggestions? Thoughts on what I'm bringing?

Tuesday, August 18, 2009

Lions and tigers and bears! Oh my!

No...really. Bears: http://www.pilgrimage-to-santiago.com/2008/10/29/bear-between-ponferrada-and-o-cebreiro/. I like bears. I used to adopt the grizzly bears at the St. Louis Zoo. But I don't think that I want to run into one on El Camino. Since this is a trip I'll be taking alone, the old adage: "I don't have to outrun the bear. I only have to outrun you...." doesn't hold true. I actually DO have to outrun the bear...with my backpack. Maybe he'll eat the emergency Clif Bar I'm bringing and be satisfied and not chase me. Gosh I love a good adventure! I leave in 38 days!

Sunday, August 16, 2009

T-40 days and hit my first snags

1) The minor snag: do they not make diaper pins anymore? Did some baby take one and go ballistic with it or put his eye out? Couldn't find them at Walmart or Target.
2) Either the contact form on the Refuge Orisson website doesn't work or the guy doesn't read his email very often. Either way, it took 2 form submissions and one email (which I found on a forum) to get a reply. And the reply is that they're booked for 9/27. Of course, that's the day that L'Espirit du Chemin closes for the season too. Zoiks.

So...I need to either hop off the 9:39 am train, get my stamp, and head all the way to Roncesvalles, spend $226 for a night in the hotel in St-Jean-Pied-de-Port and head for Roncesvalles early (and well rested), or ... ? Suggestions anyone?

Sunday, August 9, 2009

Who wants to go to Europe???

A few people have expressed interest in meeting me in Europe at or near the end of my walk. Awesome. I thought I'd fill everyone in on the details of the end of my trip in case you want to see if it fits your schedule. Given that I'm walking 500 miles, the exact timing of the end of my El Camino is a little tentative, but I do have a couple of days of padding in there to catch up or spend extra time in Burgos or Leon if I'm on schedule.

For those who are interested in completing the last 100 km of El Camino with me (the minimum required to receive the Compostela), I should be in Sarria on the 27th of October and walking out of there the next day. It's actually 112 km from there, but it's the closest city to the 100 km minimum on Camino Frances. It's 4 days of walking from there to Santiago de Compostela.

I arrive in Santiago de Compostela on October 31. I will stay for the Pilgrim's Mass on November 1 (at noon, I believe). Following that, I will be getting to Barcelona by some currently unknown means. After a few days there, I'll go to Paris for a few days before departing for home on November 8th.

SO...if you can come to Europe and hang (no walking tours...unless you want to push me around in a wheelchair!), there's the schedule. Be prepared for me to be limping into Santiago de Compostela a few days late (i.e. be self-sufficient if I don't make it in on time!). I'll have a local phone number that I'll publish when I get it in case you need to reach me.

Hope you can make it! (That's code for: I'll believe it when I see it! )

Friday, August 7, 2009

"Building up Stamina etc"

Reposted from http://www.pilgrimage-to-santiago.com/board/miscellaneous-topics/topic6663.html with the author's permission:

Well, thought I would open this topic ... I wasn't really ready for my first Camino so this year I am building up my stamina.

I have located a supermarket that sells quite good cheap Rioja and after three weeks of sustained, and sometimes quite painful, practise, I now am able to drink about two-thirds of a bottle each evening and still get out of bed in the morning - now I know that this isn't quite enough, especially once I am deep into Spain, but I am working on it (hic).

with coffee, I've failed miserably as I have given up caffiene - what I've been doing is going into coffee shops every morning - a different one each day - buying a double strength coffee (to show machismo) then, when no one is looking, tipping it into the nearest plant pot - I don't know if I am ready for Spain yet with this ... not quite sure what I will do if it doesn't work.

In my bathroom I have broken the bracket that holds my shower head up and hidden the sink plug and I now pay a neighbour to bang on the door and tell me to hurry up after I have been in there for three minutes - I can now shower, shave, and launder my underwear in 3.25 minutes on average - which should be fine ..

I have fitted a timer in my bedroom and at 0535 every morning it switches on, turning on a bright light and a radio set to a loud talk station (usually Radio Munich) ... it is only a fortnight since I have rigged this up but already I can now get up half an hour later without having bitten a hole in my pillow, which I think is quite good really, though I do still scream a bit ... unfortunately I have been unable to reproduce loud rustling noises and I am hoping that this doesn't catch me out on the Camino, but I've done my best ....

Every other evening I go to a cheap restaurant and order a very thin and overcooked piece of unidentifiable fried meat, with some thin half-cold chips and maybe a scattering of cheap peas, and for dessert I have a small ice still in a tub with a plastic spoon embedded in it, then another cup of coffee which I have to tip into a plant pot. I find that this is fairly similar to every cafe pilgrim meal I have ever had - it is quite good to get used to chewing the strange meat and actually not getting indigestion at night again. I had thought of paying them to laugh in my face if I ask for a vegetarian option, but it wouldn't really work without the moustaches and the cheap white shirts ...

Thursday, August 6, 2009

A special thanks

I wanted to take a post to thank Greg Niver from Optic Nerve Sunglasses (http://www.opticnerve.com) for the Banshee interchangeable sunglasses. While I must reveal that they were given to me for a significant discount, I actually REALLY like them. They are by far the lightest sunglasses I've ever held...surprisingly so. They are extremely comfortable, especially since I have a weirdly shaped face. The other problem I've seen with glasses is that they fog up quickly and often with the sunglasses sitting so close to my eye. With the venting system, the Optic Nerve sunglasses have yet to fog up on me. So, thank you, Greg, for getting me the great deal. But I actually do love the sunglasses!

Wednesday, August 5, 2009

Too hot to train

Ugh. The forecast in Kansas City for the next week has temperatures consistently in the 90s. And we're not just talking the low 90s...there are a few days forecast in the upper 90s. Yeah, yeah, yeah...I know some of you live in Texas or Arizona. But all the same, it's hard to train for a couple to 5-6 hours a day when it's that hot. And because of the length of time it takes to walk (since I am training for a 500 mile walk), I can't really do it in the morning without waking up at 3 am. It's entirely too boring to do it on a treadmill. I'm not sure I'd last an hour on a treadmill without getting bored and walking away from it (no pun intended).

While I feel pretty confident in my conditioning, a little more never hurts as long as I'm cautious of injuries. In the meantime, I'll continue to work on flexibility and stretching and a couple of the p90x workouts that don't kill me (abs, cardio). That plyometrics one just hurts with the things that are (still) sore on my body (right hip, knees).

Wish me luck and wish for some cooler weather!